#somatics #massage

In attempts to solve problems with my bad back, I consulted a manual therapist and four different massage therapists. Usually, a massage session lasted from 20 to 40 minutes, and the effect received was quite short-term, lasting from 1 to 2 days. With Ksenia, the session lasts as long as needed: an hour to an hour and a half is not the limit, and not only the part of the back that may bother you is worked on, but also the neck, all leg and facial muscles. All the advice received was also very useful, and the purchase of the Kuznetsov applicator, sulfur baths, and exercises, which I often neglect, noticeably improved my condition. Even my head started working better: I judge this by my chess rating, which is now at historical highs. My wife and I do a massage once a week, and this is quite enough to feel like a human being.